Intermediate Routine: Bagua Eight Major Palms

Building Trust with Your Body

What's So Special About This Course?

Building on the Jin Cultivation Mastery and Introduction to Bagua, we are moving our bodies in even more innovative ways through the lens of Eight Major Palms.

Explore all about balancing even when your body is in twisting or tipping positions, and you will learn even more about what you can do!


1. Learn and perform the Liu Jingru lineage's Cheng Style 8 Major Palms Routine in full

2. Develop a great hobbie that can last for a lifetime

3. Learn how to tune your physical posture for attracting positive people, intention and outcome

4. Enjoy more frequent, genuine positive emotions

5. Develop a trusting and aligning relationship with your physical body

6. Transform life stress to capability and ease

7. Become more self-aware and learn more about yourself and your body

8. Learn how relaxation can vastly increase your body movement effectiveness

9. Learn to coordinate your body parts to generate very powerful moves

10. Learn the amazingness of you, and be showered in self-appreciation and gratitude

11. Learn to turn opponents to partners, and the wonderful shifts coming after that

12. Enjoy the new way of being as self-ego takes a comfortable position in the observer's seat

13. Develop sensory intelligence that strengthens your ability to balance

14. Develop supporting strength and techniques for well-rounded resilience

15. Develop skills to neutralize incoming forces from different directions at different strengths

16. Learn to hold space for yourself and others

17. Raise your level of confidence and self-esteem

18. Increase your level of focus and attention span

19. Keep yourself rejuvenated with joy

20. Develop capacity to keep your cool even when facing life-challenging situations

21. Increase agility, flexibility and mobility of your body, so you can move with confidence and comfort

22. Learn more about your body and how to support your body with proper biomechanics

23. Train and widen the window of tolerance of your neural and sensory network, improve your overall wellbeing

24. Build your overall physical strength and stamina, so you will be more resourceful achieving your life goals

25. You will learn the self-defense related concepts, emotional regulation techniques biomechanics

26. You will be excited to discover different ways to be a better version of you!


Access this workshop in two ways:

Bagua Eight Major Palms


One Upfront Payment

  • Bagua Eight Major Palms Workshop Access

  • Learn to trust your body through moving in many dynamic and interesting ways!

  • Highly-effective learning/training methods

Included in PREMIUM


w/PREMIUM Membership

  • Access Bagua Eight Major Palms Workshop + ALL other Premium level Workshops

  • Learn to use your body through the lens of Taichi, Bagua and Xingyi

  • Access to the community feature

  • Access to our online live group coaching sessions


Don't love our product? We offer full refunds within 30 days. At a 97% satisfaction rating, we are confident you WILL love it!


Serene Internal Art Premium Membership Program is designed towards beginners and intermediates but even benefits experienced practitioners who are struggling to find ways to uplift their taichi proficiency to the next level. Tips and Tricks from Youtube videos will only get you so far. We are here to provide you with everything you need to succeed. We’ve seen students enter with years of experience and develop skills and knowledge that drastically improved their skillset and wellbeing.

For the "upfront" lifetime payment option, you have lifetime access to all current and future content for your given workshop(s). If you "subscribe" to our annual PREMIUM membership, you have 12 month access the content until your next payment is due or may choose NOT to renew past 12 months.

If you purchased this course, please log in and go to your "my workshops" section. You should see all of your purchased courses in this section. If you do not see your course here, please contact us at and we can assist you further.

© 2024 Serene Internal Art

© 2022 Full Time Filmmaker