From Physical Balance to Emotional Excellence

Most of our first time comers are able to experience self-empowerment and enhanced resilience within the very first session!

Join our Taichi/Bagua/Xingyi Programs For

Emotional and Mental Wellness

for Inner Peace and Better Quality of Life Today, whether

In-Person or Online!

Small Call to Action Headline

Join Online Programs!

From Physical Balance to Emotional Excellence

Most of our first time comers are able to experience self-empowerment and enhanced resilience within the very first session!

Join our Taichi/Bagua/Xingyi Programs For Emotional and Mental Wellness for Inner Peace and Better Quality of Life Today, whether In-Person or Online!

Join Online Programs!

WATCH THIS VIDEO!!

Chinese Martial Arts (Tai Chi/Bagua/Xingyi) for Emotional/Mental Wellness?

How does that work?

1. Your Body Keeps the Score

Did you know your body stores emotions? Yep, stress, anger, and all those feels can hang out in your muscles and joints, and can turn into discomfort or illness if not taken care of in a timely manner.

Tai Chi, Bagua, and Xingyi act like a gentle “reset button,” releasing all that tension so you can feel lighter and freer.

2. Bridge the Brain Gaps

Trauma can mess with the connection between your thinking brain and your instinctive reactions. The good news? These practices act like a bridge, syncing up your brain so you can respond thoughtfully instead of reacting on autopilot.

3. Healthier Fascia, Happier You

Fascia—your body’s stretchy superhero—is the biggest neural network wrapped around your body! Keeping it happy with these flowing movements boosts your heart, brain, and overall calmness. Think of it as your body’s Wi-Fi for inner peace.

4. Practice at Your Own Pace

Not a fitness guru? Never practiced before? No problem! These practices are all about your pace. Whether you’re a couch potato or a weekend warrior, you’ll feel stronger, more balanced, and totally in control of your progress.

Join Us and Enjoy What Becomes Possible:

I know how to respect and process my emotion
I am sleeping well and I feel great
I am confident, thankful and relaxed
I know what & why I want
Every day when I open my eyes, I feel purposeful
I am resilient to life challenges
I know the future I want and how to get there
I know who I am and what values I treasure
I attract good people and outcomes
I am in full empowerment
I make conscious choices
... and More!

How We Support You (and to Have Fun!)

Throughout Your Journey

We are here to support your development and alignment of the following 4 pillars:

Physical

Did you know your physical body is one of the keys to unlock your peace and happiness?

When your body feels good, life feels good. A healthy body helps you eat well, sleep soundly, and move through each day with ease. A healthy body is the cozy, grounded home your mind needs to thrive in calm and clarity.

Our solution-focused Tai Chi and martial arts programs are designed to nurture your body and develop your awareness as the foundation for wellness. Through progressive movements, you will develop good posture, build strength, and enhance mobility. Let's unlock the secret to empowered living — inside and out.

Emotional

Have you every experienced the time when you know you shouldn't feel certain way, but you just couldn't help it? It's not your fault, it's how the brain is designed for self-protection since the beginning of our evolution.

We believe emotions are not to be controlled, but instead, they represent a part within us that needs to be acknowledged, respected and handled with fairness. Our programs support your development of emotional intelligence and the ability to notice what goes on inside of you, so you can succeed at school, work, or other aspects of your life.

Mental

Imagine what becomes possible when we can focus our mind on what's important and think with clarity. On top of that, having a logical thinking process is the secret of manifesting what's on our mind to reality. Throughout our teaching, we always make eloquent uses of the 7W's (when, where, what, how, why, who, who else) to inspire you in the most profound ways.

Spiritual

Through developing our body wisdom, you will learn about your self-ego and who you are, and at some point you will have enough trust to invite the self-ego to swap its role from being the main actor to the spectator role, so you can enjoy the power of riding in the "flow". It's the genuine acknowledgement and appreciation of where you are in the life's journey, and you are aligned to be the conduit to serve as the most powerful and well-supported version of yourself.

Holistic

The four pillars are in constant interaction with each other and they never grow alone. While we broke the system down into 4 pillars here for the sake of explanation, we are really here to facilitate your holistic growth at all levels!

I LOVE What You Do! How Can I Join?

At the moment, we are gladly serving our community through the following ways:

In-Person Classes & Events

We host regular classes and monthly events at our Richmond location in British Columbia, Canada. Please get in touch with us for the detail program schedule!

Premium Online Programs

In case our in-person classes and events are too far for you, worry not! Our ever-growing premium online programs are excellent ways for you to explore the empowering ways to operate your body and mind, and to enjoy the interaction & support from our friendly community! At the moment there are pre-recorded courses and real-time instructor led courses available!

Show Me Online Programs!

Individual or Team Coaching

While coaching mindset is embedded in our default way of being at Serene Internal Art, we offer official individual and team coaching sessions per ICF (International Coaching Fedaration) standard. Find out who you can become and get to your results with the power of coaching!

Take Me to My Results!

So, What Exactly Do We Do (and to Have Fun?)

We teach you how to access your body wisdom through our "JIN" (勁) based biomechanics movement programs inspired by various Chinese martial arts forms, including Taichi, Bagua and Xingyi, serving all Richmond, Vancouver and online communities
We provide professional ICF-framework based, solution-focused coaching for reaching your goals, whether it's life, career, relationship or self-betterment!

In-Person Classes & Events

For you to unleash your physical power, we hold regular in-person classes of awareness-evoking Taiji Quan/kungfu for your unique 360 degrees of fully-embodied experiences in Richmond Canada, plus special events and workshops at other locations upon request!

Premium Online Programs

Individual or Team Coaching

Take Me to My Results!

**Join Our Empowering Body Movement Programs/Workshops In Person!**

(Available in English, Mandarin and Cantonese)

Enjoy the Learning Process While Unleashing Your Power and Resilience

Extracted the best concepts from trauma studies to coaching, we present ancient wisdom through modern ask-style transformation that everyone can easily understand, embody and demonstrate.

Learn the Inspiring Routines for Body Structure, Stamina and Flow

Backed up by proper fascia-based biomechanics, our Taichi, Bagua and Xingyi programs are designed to unleash your true capabilities much deeper than what meets the eyes.

Become the Expert in Boundary Setting, Balancing & Neutralization

Through training with partners, let's develop sensory intelligence, set better boundaries, achieve finest level of balancing, and be in the flow amid your interaction with the world!

Check Out the Following In-Person Programs!

(For Online Courses, Please Visit Here)

Introductory Taichi for Emotional Intelligence

(C$149 for 4x 80 mins class, 1 class per week)

Unlock the power of emotional balance through the art of Tai Chi. This introductory course is designed to help you develop greater self-awareness, emotional resilience, and calm in the face of life’s challenges. Through gentle movements, mindful breathing, and body-mind alignment, you’ll learn how to regulate emotions, reduce stress, and build a deeper connection with yourself and others.

Perfect for beginners, this course offers a unique blend of physical practice and emotional insight, empowering you to navigate life with clarity and confidence. Discover how Tai Chi can become your tool for emotional well-being and lasting inner harmony.

Yang's Taichi - Traditional 85 Large Frame Form

(C$149 for 4x 80 mins class, 1 class per week)

Delve into the richness of Yang-style Tai Chi with the Traditional 85 Large Frame Form. This program guides you through the full sequence of this timeless practice, renowned for its graceful movements, structural alignment, and profound health benefits.

Designed for dedicated learners, this course focuses on building stamina, enhancing mobility, and cultivating balance in both body and mind. Whether you’re deepening your practice or starting your journey with Yang-style Tai Chi, this course offers the tools to transform your physical vitality and inner peace through the essence of tradition.

Taichi Push Hand for Resilience and Jin Development

(C$149 for 4x 80 mins class, 1 class per week)

Master the art of adaptability and internal strength with Tai Chi Push Hands for Resilience and Jin Development. This interactive course focuses on developing your ability to sense, adapt, and respond to external forces with precision and calm.

Through partner-based exercises, you’ll cultivate resilience, refine your balance, and unlock the power of Jin — the internal force that brings Tai Chi movements to life. Ideal for practitioners looking to deepen their Tai Chi skills, this course offers a unique path to physical and emotional strength, harmony, and mastery.

Bagua for Grounding, Mobility and Perspective Development

(C$149 for 4x 80 mins class, 1 class per week)

Explore the dynamic power of Cheng Style Bagua Zhang (Palm), a martial art rooted in circular movement and fluid transitions. This course focuses on cultivating grounding, enhancing mobility, and developing different perspectives—both physically and mentally.

Through graceful footwork and spiraling motions, you’ll strengthen your connection to the earth, improve agility, and develop a more adaptable mindset. Perfect for those seeking balance, flexibility, and a deeper sense of flow, this course offers a transformative journey into the art of Bagua Zhang.

Five Elements Xingyi for Breakthrough

(C$149 for 4x 80 mins class, 1 class per week)

Harness the focused power of Five Elements Xingyi to break through barriers in your practice and daily life. This course introduces the foundational Five Elements forms — metal (Pi), wood (Beng), water (Zuan), fire (Pao), and earth (Heng) —designed to cultivate strength, clarity, and determination.

Through direct and intentional movements, you’ll develop the ability to channel energy with precision, build inner resilience, and overcome obstacles with confidence. Whether you’re seeking personal growth or a deeper martial arts practice, this course offers the tools to unlock your potential and achieve breakthroughs.